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Fish oil, particularly omega-3 fatty acids, has gained significant attention for its health benefits. Taking 1200mg daily can support cardiovascular health, enhance cognitive function, and reduce inflammation. This article explores the advantages of fish oil supplements, their sources, and considerations for optimal intake. Health Benefits of Omega-3 Fatty Acids Omega-3 fatty acids, primarily EPA and DHA found in fish oil, are crucial for heart health. Research indicates that these supreme…